Self Care

31 Days of Self Care Challenge: 2 Week Recap

Hey there, The first 2 weeks of the All of KP 31 Days of Self Care Challenge have passed, and we are off to a great start! Participants have shared with me their self care journeys and listed the activities that have been successful and those that have been more of a challenge. As promised,… Continue reading 31 Days of Self Care Challenge: 2 Week Recap

Creative, Self Care, Spirit

The Beauty in the Surrender

Ever since I can remember, I’ve been a worrier. I was that little girl who contemplated the “what if’s.” Things had to go according to plan, because if not, what would happen? How would I be able to function? Unfortunately, I brought these same mentalities into my adulthood, where the stress is more legitimate and… Continue reading The Beauty in the Surrender