Hey there, August has come and gone but was filled with days of self care. I was touched by the number of folks who participated in the 31 Days of Self Care Challenge with me; whether you subscribed to the challenge listserv and received my emails, or participated separately, I thank you! For 31 days,… Continue reading Self Care Challenge Wrap-Up
Hey there, The first 2 weeks of the All of KP 31 Days of Self Care Challenge have passed, and we are off to a great start! Participants have shared with me their self care journeys and listed the activities that have been successful and those that have been more of a challenge. As promised,… Continue reading 31 Days of Self Care Challenge: 2 Week Recap
Hey there, As you know, I often preach on the importance of self care: making yourself a priority and refueling your energy. You can't care for others if you don't care for yourself. How can you expect to give water to others if your own well is dry? Self care can be a myriad of… Continue reading August Challenge: 31 Days of Self Care!