Simple Sugar Scrub Recipe

Hey there, How’s your skin looking lately? The winter weather can be so harsh on our skin, causing it to become wind-chapped, cracked, and very dry. My hands are usually most affected by the winter weather. They can become so rough and discolored from the lack of moisture. To combat this, I've been using my… Continue reading Simple Sugar Scrub Recipe

Creative, Tried It

New Series: Tried It Series

Hey there, The journey of holistic health can be a winding trail full of culdesacs and harsh forks in the road. There’s natural deodorant, gluten free meals, waste-free lifestyles, CSA’s, and crunchy granola moms. Don’t forget the yogis, juicing, chakra aligning, composting, and chemical-free cleaning products. Is your head spinning yet? In effort to better… Continue reading New Series: Tried It Series

Self Care

31 Days of Self Care Challenge: 2 Week Recap

Hey there, The first 2 weeks of the All of KP 31 Days of Self Care Challenge have passed, and we are off to a great start! Participants have shared with me their self care journeys and listed the activities that have been successful and those that have been more of a challenge. As promised,… Continue reading 31 Days of Self Care Challenge: 2 Week Recap

Creative, Self Care, Spirit

The Beauty in the Surrender

Ever since I can remember, I’ve been a worrier. I was that little girl who contemplated the “what if’s.” Things had to go according to plan, because if not, what would happen? How would I be able to function? Unfortunately, I brought these same mentalities into my adulthood, where the stress is more legitimate and… Continue reading The Beauty in the Surrender


3 Ways to Improve Your Healthy Feminine Care

Hey there, I already anticipate this post will shock, disturb, and sway some, but I hope you'll take away some new perspective and possibly make healthy changes in feminine care. Ladies, this post focuses on managing your menstrual cycle healthily. First, let's debunk this myth about menstrual cycles. Myth Debunk #1: A large amount of… Continue reading 3 Ways to Improve Your Healthy Feminine Care


Who is KP? 10 Facts About Kristin

So you want to know more about KP? Here’s 10 quick facts about me! 1) I am so in love with Jesus. A part of my journey towards holistic health and wellness includes my spirituality. I am a Christian who attended Christian school until 10th grade and was in church every Sunday. I can ace… Continue reading Who is KP? 10 Facts About Kristin


Chicken Pot Pie Recipe

Hey there, I am unashamed to proclaim how much I love food. Similar to Oprah Winfrey announcing her deep adoration for bread, I am well aware and proud to be a foodie at heart. There's nothing like that sensation you feel when conversing with other loved ones over a good meal. Or, the dance your… Continue reading Chicken Pot Pie Recipe