Self Love = Self Care

Hey there, Grief, stress, and unexpected life changes in general can wreak havoc on the body. Physical and physiological effects are typically the most noted stress signs: heart palpitations, heart attacks, headaches, strokes, injuries, sweating, breathlessness. Behavioral changes can also occur: sleeping patterns are affected (lack of sleep, always sleepy), eating behavior changes, fidgeting, nail... Continue Reading →

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