Creative, Self Care

30 Thankful Days

November is here! Bring on the cooler weather, color-turning leaves, boots, and hot apple cider! Thanksgiving is also a part of this wonderful month but has its own set of controversies. Instead of using one day to show thanks, my friends and I decided to celebrate 30 Thankful Days. Each day in the month of… Continue reading 30 Thankful Days

Self Care

31 Days of Self Care Challenge: 2 Week Recap

Hey there, The first 2 weeks of the All of KP 31 Days of Self Care Challenge have passed, and we are off to a great start! Participants have shared with me their self care journeys and listed the activities that have been successful and those that have been more of a challenge. As promised,… Continue reading 31 Days of Self Care Challenge: 2 Week Recap

Creative, Self Care, Spirit

The Beauty in the Surrender

Ever since I can remember, I’ve been a worrier. I was that little girl who contemplated the “what if’s.” Things had to go according to plan, because if not, what would happen? How would I be able to function? Unfortunately, I brought these same mentalities into my adulthood, where the stress is more legitimate and… Continue reading The Beauty in the Surrender

Beauty, Self Care, Spirit

Diffusing Essential Oils: Recipes Included!

Hey there, I’m still traveling on my holistic journey and have now delved into using essential oils. Known for therapeutic and healing qualities, essential oils are used in beauty products and oil blends to enhance the skin and infuse the air with their aromatic qualities. When inhaled, essential oil molecules can be absorbed into the… Continue reading Diffusing Essential Oils: Recipes Included!

Self Care, Spirit

Protecting Your Energy

“I’m vibing with you.” That was the first clue I revealed to my husband (then boyfriend) that I was connecting with him, and in a good way. I agreed with his opinions and beliefs. He concurred with my thoughts and actions. All was well, because we were vibing. We aren’t the only ones vibing. Friendships… Continue reading Protecting Your Energy

Self Care

Self Love = Self Care

Hey there, Grief, stress, and unexpected life changes in general can wreak havoc on the body. Physical and physiological effects are typically the most noted stress signs: heart palpitations, heart attacks, headaches, strokes, injuries, sweating, breathlessness. Behavioral changes can also occur: sleeping patterns are affected (lack of sleep, always sleepy), eating behavior changes, fidgeting, nail… Continue reading Self Love = Self Care