Reflect, Revel, Regard

It’s certainly been a while since I’ve published a post. While my intentions have been to engage with you all and provide updates on my holistic health journey, my ability to do so has been limited. My time has been largely devoted to my family and my business. I’ll be sure to share on that... Continue Reading →

The Fourth Trimester

The fourth trimester is considered to be the first three months of the post-partum period. This time is especially important as it is when mother and baby learn each other, discover their new roles, and adjust to this new normal. It is why prenatal classes recommend new parents simplify their daily routine by meal prepping... Continue Reading →

The Equidistant Center

Yesterday was Mother’s Day as well as my birthday. I was born on Mother’s Day; now here I am, twenty-eight years later, celebrating my birthday on my first official Mother’s Day. In the past week, I experienced emotions all across the spectrum: excitement, frustration, sadness, joy, and hope. When trying to make sense of these... Continue Reading →

Throwback Thursday

I took this picture 2 years ago. I was broken, hurt, and full of grief. My jaw would hurt at the end of the day from forcing myself to smile while around people. All I wanted was to be numb-so I wouldn't have to feel anything anymore. Fast forward to today. I have joy. I... Continue Reading →

30 Thankful Days

November is here! Bring on the cooler weather, color-turning leaves, boots, and hot apple cider! Thanksgiving is also a part of this wonderful month but has its own set of controversies. Instead of using one day to show thanks, my friends and I decided to celebrate 30 Thankful Days. Each day in the month of... Continue Reading →

Self Care Challenge Wrap-Up

Hey there, August has come and gone but was filled with days of self care. I was touched by the number of folks who participated in the 31 Days of Self Care Challenge with me; whether you subscribed to the challenge listserv and received my emails, or participated separately, I thank you! For 31 days,... Continue Reading →

The Beauty in the Surrender

Ever since I can remember, I’ve been a worrier. I was that little girl who contemplated the “what if’s.” Things had to go according to plan, because if not, what would happen? How would I be able to function? Unfortunately, I brought these same mentalities into my adulthood, where the stress is more legitimate and... Continue Reading →

Diffusing Essential Oils: Recipes Included!

Hey there, I’m still traveling on my holistic journey and have now delved into using essential oils. Known for therapeutic and healing qualities, essential oils are used in beauty products and oil blends to enhance the skin and infuse the air with their aromatic qualities. When inhaled, essential oil molecules can be absorbed into the... Continue Reading →

Protecting Your Energy

“I’m vibing with you.” That was the first clue I revealed to my husband (then boyfriend) that I was connecting with him, and in a good way. I agreed with his opinions and beliefs. He concurred with my thoughts and actions. All was well, because we were vibing. We aren’t the only ones vibing. Friendships... Continue Reading →

Powerful Words

Did you know you can cast spells? Singer, Erykah Badu often says, "Spelling is a spell. Everything we write down happens." While there's no magic to it, words do indeed have power. Proverbs 18:21 warns us there is power of life and death in the tongue. How many times have you heard someone advise you... Continue Reading →

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