Reflect, Revel, Regard

It’s certainly been a while since I’ve published a post. While my intentions have been to engage with you all and provide updates on my holistic health journey, my ability to do so has been limited. My time has been largely devoted to my family and my business. I’ll be sure to share on that... Continue Reading →

The Fourth Trimester

The fourth trimester is considered to be the first three months of the post-partum period. This time is especially important as it is when mother and baby learn each other, discover their new roles, and adjust to this new normal. It is why prenatal classes recommend new parents simplify their daily routine by meal prepping... Continue Reading →

My Natural Childbirth Story

Hey there, Where has the time gone? My little guy is now 6 weeks old! I guess the adage is true: time flies when you’re having fun (and sleep deprived). Being that April is Cesarean Birth Awareness Month, I’d like to briefly share my natural childbirth story...the emphasis is on brief. The total amount of... Continue Reading →

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