Hey there, As you know, I often preach on the importance of self care: making yourself a priority and refueling your energy. You can't care for others if you don't care for yourself. How can you expect to give water to others if your own well is dry? Self care can be a myriad of… Continue reading August Challenge: 31 Days of Self Care!
Ever since I can remember, I’ve been a worrier. I was that little girl who contemplated the “what if’s.” Things had to go according to plan, because if not, what would happen? How would I be able to function? Unfortunately, I brought these same mentalities into my adulthood, where the stress is more legitimate and… Continue reading The Beauty in the Surrender
Hey there, I already anticipate this post will shock, disturb, and sway some, but I hope you'll take away some new perspective and possibly make healthy changes in feminine care. Ladies, this post focuses on managing your menstrual cycle healthily. First, let's debunk this myth about menstrual cycles. Myth Debunk #1: A large amount of… Continue reading 3 Ways to Improve Your Healthy Feminine Care