Smooth Like Butta’–Body Butter Recipe

How healthy is your skin? I will admit that while I have been blessed with clear, smooth skin, I didn't devote as much attention to it in my quest for healthy living. The majority of my healthy skin care regime included using natural body products that are free of parabens, sulfates, and dyes. And as a naturalista, I… Continue reading Smooth Like Butta’–Body Butter Recipe

Self Care

Self Love = Self Care

Hey there, Grief, stress, and unexpected life changes in general can wreak havoc on the body. Physical and physiological effects are typically the most noted stress signs: heart palpitations, heart attacks, headaches, strokes, injuries, sweating, breathlessness. Behavioral changes can also occur: sleeping patterns are affected (lack of sleep, always sleepy), eating behavior changes, fidgeting, nail… Continue reading Self Love = Self Care